{"id":1539,"date":"2024-08-28T07:02:33","date_gmt":"2024-08-28T07:02:33","guid":{"rendered":"https:\/\/tibit.si\/?page_id=1539"},"modified":"2026-01-20T21:39:24","modified_gmt":"2026-01-20T21:39:24","slug":"zmigaj-se-do-vadbe","status":"publish","type":"page","link":"https:\/\/tibit.si\/en\/zmigaj-se-do-vadbe\/","title":{"rendered":"ZMIGAJ SE DO VADBE"},"content":{"rendered":"
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Projekt <\/span>ZMIGAJ SE DO VADBE<\/b> naslavlja izziv nizke telesne dejavnosti odraslih prebivalcev Slovenije, ki ne dosegajo priporo\u010dene ravni gibanja po smernicah Svetovne zdravstvene organizacije.<\/span><\/span><\/p>\n

Cilj projekta je pove\u010dati dele\u017e telesno dejavnih odraslih ter zmanj\u0161ati negativne posledice telesne nedejavnosti na zdravje posameznika in dru\u017ebe. Projekt bo omogo\u010dil brezpla\u010dno vklju\u010devanje odraslih oseb v kakovostne, strokovno vodene celoletne 60-urne \u0161portno-rekreativne programe, ki izvajajo dvakrat tedensko po eno uro v vseh 12 slovenskih statisti\u010dnih regijah.<\/p>\n

Klju\u010dne aktivnosti projekta<\/span><\/b><\/p>\n

Razvoj in strokovna verifikacija vadbenih programov.<\/p>\n

Vzpostavitev mre\u017ee izvajalcev in usposabljanje strokovnih delavcev.<\/p>\n

Izvajanje vadbe na lokalni ravni v vseh regijah.<\/p>\n

Vklju\u010devanje posameznikov iz ciljne skupine.<\/p>\n

Merjenje izhodi\u0161\u010dnega in kon\u010dnega stanja udele\u017eencev.<\/p>\n

Vzpostavitev trajnostnega modela spodbujanja gibanja.<\/p>\n<\/div><\/div><\/div>

Program vadbe je namenjen vsem, ki \u017eelijo narediti korak iz cone udobja ter za\u010deti skrbeti za svoje telo. Vadba poteka 2x na teden po eno uro. V eni uri vadbe bi zajeli, uvodno pripravo na vadbo, specialno ogrevanje, glavni del ter zaklju\u010dno spro\u0161\u010danje.<\/span><\/p>\n<\/div><\/div><\/div>

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Vaje za razvoj funkcionalne mo\u010di.<\/p>\n<\/div>

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Vaje za gibljivost, ravnote\u017eje in <\/span>stabilizacijo.<\/span><\/p>\n<\/div><\/i>

Vaje za vzdr\u017eljivost<\/span>.<\/span><\/p>\n<\/div><\/div><\/div>

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Projekt ‘Zmigaj se do vadbe’ se izvaja na podlagi Operativnega programa za izvajanje evropske kohezijske politike v obdobju 2021\u20132027. Sofinancirata ga Evropska unija iz Evropskega socialnega sklada plus (ESS+) ter Republika Slovenija, Ministrstvo za gospodarstvo, turizem in \u0161port (MGT\u0160).<\/span><\/div>\n<\/div><\/div><\/div>
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