{"id":1539,"date":"2024-08-28T07:02:33","date_gmt":"2024-08-28T07:02:33","guid":{"rendered":"https:\/\/tibit.si\/?page_id=1539"},"modified":"2026-07-01T18:29:05","modified_gmt":"2026-07-01T18:29:05","slug":"zmigaj-se-do-vadbe","status":"publish","type":"page","link":"https:\/\/tibit.si\/en\/zmigaj-se-do-vadbe\/","title":{"rendered":"SKUPINSKA VADBA"},"content":{"rendered":"

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TIBI GIBI je tvoja dobra navada in zdrava razvada.<\/b><\/span><\/p>\n

Namen vadbe TIBI GIBI je preventiva, dvig <\/span>vitalnosti in energije, bolj\u0161e po\u010dutje ter trajnostna skrb za zdravje. Je terapija, samozdravljenje ter celostni razvoj in rast na\u0161ega BITja na vseh nivojih.<\/span><\/p>\n<\/div>

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fizi\u010dni<\/p>\n

nivo<\/p><\/h2><\/div>

GIBLJIVOST TELESA.<\/p>\n

STABILNOST TELESA.<\/p>\n

RAVNOTE\u017dJE.<\/p>\n

VZDR\u017dLJIVOST.<\/p>\n

SPROSTITEV TELESA.<\/p>\n

KOORDINACIJA.<\/p>\n

MO\u010c.<\/p>\n<\/div><\/div><\/div>

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mentalni<\/p>\n

nivo<\/p><\/h2><\/div>

JASNOST.<\/p>\n

OSREDOTO\u010cENOST.<\/p>\n

PREPOZNAVANJE MISLI.<\/p>\n

USMERJANJE MISLI.<\/p>\n

BOLJ\u0160I SPOMIN.<\/p>\n

ODPORNOST.<\/p>\n<\/div><\/div><\/div>

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\u010dustveni<\/p>\n

nivo<\/p><\/h2><\/div>

ZADOVOLJSTVO.<\/span><\/p>\n

SRE\u010cA.<\/span><\/p>\n

VESELJE.<\/p>\n

IZPOPOLNJENOST.<\/span><\/p>\n

PREPOZNAVANJE \u010cUSTEV.<\/span><\/p>\n

OBVLADOVANJE \u010cUSTEV.<\/span><\/p>\n

SPRO\u0160\u010cANJE \u010cUSTEV.<\/span><\/p>\n

DVIG ENERGIJE.<\/span><\/p>\n<\/div><\/div><\/div>

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KARAKTERNI<\/p>\n

NIVO<\/p><\/h2><\/div>

SPREJEMANJE<\/p>\n

SPO\u0160TOVANJE<\/p>\n

SAMOZAVEST.<\/p>\n

HRABROST.<\/p>\n

DOSLEDNOST.<\/p>\n

DISCIPLINA.<\/p>\n

VZTRAJNOST.<\/p>\n

POTRPE\u017dLJIVOST.<\/p>\n

\u017dELJA.<\/p>\n

VOLJA.<\/p>\n

INTEGRITETA.<\/p>\n<\/div>

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socialni<\/p>\n

NIVO<\/p><\/h2><\/div>

DRU\u017dENJE.<\/p>\n

POVEZOVANJE.<\/p>\n

SPODBUDA.<\/p>\n

MOTIVACIJA.<\/p>\n

NAVDIH.<\/p>\n

ZAGON.<\/p>\n

ZABAVA.<\/p>\n

ZAUPANJE.<\/p>\n

PRILAGAJANJE.<\/p>\n

EMPATIJA.<\/p>\n

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Vadba je nadaljevanje projekta Zmigaj se do vadbe in je namenjen vsem, ki \u017eelijo skrbeti za sebe, za svojo vitalnost ter funkcionalnost svojega telesa. <\/span><\/p>\n

Vadba poteka 2x na teden po eno uro. Vadbo za\u010dnemo z uvodno pripravo in specialnim ogrevanjem, nadaljujemo z glavnim delom ter zaklju\u010dimo s spro\u0161\u010danjem.<\/span><\/p>\n<\/div><\/div><\/div>

1. TERMIN<\/b><\/span><\/p>\n<\/div><\/i>

Poudarek na stati\u010dnih vajah.<\/b><\/span><\/p>\n<\/div><\/div><\/div>

2. TERMIN<\/b><\/span><\/p>\n<\/div><\/i>

Poudarek na dinami\u010dnih vajah.<\/b><\/p>\n<\/div><\/div><\/div>

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\u00bbImam ob\u010dutek, da smo dobra ekipa, se nasmejimo, torej se med vadbo res kak pi\u0161e v knjigi, spro\u0161\u010dajo endorfini, ki nam izbolj\u0161ajo razpolo\u017eenje. Vadba mi daje dober ob\u010dutek, da sem kljub napornemu dnevu, naredila \u0161e nekaj zase.\u00ab<\/p>\n<\/div><\/div><\/blockquote>

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\u00bbMeni je vadba fajn, ker je delovno in hkrati spro\u0161\u010deno vzdu\u0161je, kjer ne manjka smeha in dobre volje. Fajn mi je, da nas zmotivira\u0161, hkrati pa nam da\u0161 ob\u010dutek, da \u010de ne gre do konca, proba\u0161 do svoje meje ali kaj \u010dez njo in \u010de ne gre, ni ni\u010d narobe. Vglavnem moja prva skupinska vadba, kjer dobi\u0161 ob\u010dutek, ka je lahko telovadba super, tudi za nas, katere do sedaj nismo nekaj u\u017eivale v rekreaciji in \u0161portanju. \"\ud83d\udcaa\"<\/span>\"\ud83d\ude09\"<\/span>\"\ud83c\udf40\"\u00ab<\/span><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>Lepo je, da smo na kupu zbrana pisana dru\u0161\u010dina \u017eensk razli\u010dne starosti, vse z istim ciljem – da stopimo iz cone udobja in naredimo nekaj dobrega zase. Imamo se super in \u010de kdaj kaj ne gre, nas ti, Tja\u0161a, s svojo pozitivno naravnanostjo in vzpodbudnimi besedami dvigne\u0161. Vsak korak \u0161teje – je bolj\u0161e kot ni\u010d.\u00ab<\/b><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>Hvala za to prijetno skupino za vsako opravljeno vadbo.Meni osebno je najlep\u0161i tisti ob\u010dutek po vadbi,ko ve\u0161 da si nekaj naredil za sebe.\u00ab<\/b><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>Moja nekajletna \u017eelja je bila, da bi obiskovala eno skupinsko vadbo. \u010cakalo me je nekaj bolj\u0161ega – enkratna ekipa, najbolj\u0161a trenerka, gibanje v \u017eivo, spodbudne besede z vseh strani, podpora in na koncu vrsta novih prijateljstev! In vse to je neprecenljivo! \"\u2764\ufe0f\"<\/span> Je kdaj te\u017eko? Je. Se mi kdaj ne ljubi? Se. Kdaj jamram? Ja, ve\u010dkrat. Mi je kdaj \u017eal? Ne, ni! \"\ud83d\ude0a\"<\/span> Hvala Tja\u0161a, hvala punce! Skupaj smo najbolj\u0161e! \"\u2764\ufe0f\"<\/span>\"\ud83d\udcaa\"\u00ab<\/b><\/span><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>Meni so pa v\u0161e\u010d tudi tiste mi\u0161ice dva dni po vadbi, kere me bolijo in ta bole\u010dina je sre\u010da na\u0161e vadbe in dru\u017eenja, s ponosom povem, da so posledica na\u0161e super fajne u\u010diteljice Tja\u0161e. Tja\u0161a ti pa nisi samo na\u0161a mi\u0161i\u010dna u\u010diteljica, si nam du\u0161evna profesorca \"\ud83e\udd70\"<\/span>. Mislim pa, da se sploh se ne zavedamo kaj vse smo v tem \u010dasu \u017ee naredile z na\u0161imi telesi…prvo uro nam je bilo \u0161e te\u017eko za\u010detni vdih in izdih narediti….\"\ud83d\ude4f\"<\/span> punce, hvale\u017ena sem za vse vas, za projekt, gibanje… hvala Tja\u0161a \"\ud83d\ude4f\"<\/span>\"\ud83e\udd17\"<\/span>\"\ud83d\ude18\"\u00ab<\/b><\/span><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>Tja\u0161a, hvala najprej tebi ka si ,hvala ti ka si me potrjgnola v rutino miganja Hvala ka si me nav\u010dijla hvale\u017enosti posu\u0161anje telesa biti tukaj in zdaj . Hvala tudi skupini za smeh dobro energijo.\"\u2764\ufe0f\"\u00ab<\/b><\/span><\/p>\n<\/div><\/div><\/blockquote>

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\u00bb<\/b>En velik HVALA\"\ud83e\ude77\"<\/span>, tebi Tja\u0161a\"\ud83d\ude07\"<\/span>, in vsem skupaj\"\ud83e\udd70\"<\/span> za motivacijo, dobro voljo in odli\u010dno ekipno vzdu\u0161je. Za oblikovanje telesa in nabiranje kondicije, spretnosti in ravnote\u017eja, prav vsega, kar najbolj rabimo v vsakdanjem \u017eivljenju in prav tako prijetnega dru\u017eenja. Bravo me\"\u2763\ufe0f\"\u00ab<\/b><\/span><\/p>\n<\/div><\/div><\/blockquote>

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<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1539","page","type-page","status-publish","hentry"],"yoast_head":"\nSKUPINSKA VADBA - TIBIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tibit.si\/en\/zmigaj-se-do-vadbe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SKUPINSKA VADBA - TIBIT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tibit.si\/en\/zmigaj-se-do-vadbe\/\" \/>\n<meta property=\"og:site_name\" content=\"TIBIT\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-01T18:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tibit.si\/wp-content\/uploads\/2026\/06\/Sporocilo-400x503.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tibit.si\\\/zmigaj-se-do-vadbe\\\/\",\"url\":\"https:\\\/\\\/tibit.si\\\/zmigaj-se-do-vadbe\\\/\",\"name\":\"SKUPINSKA VADBA - 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